CrossFit WOD

CrossFit – Thursday, June 27th, 2019

How to Deal With Fitness Information Overload (3 Rules to Live By!) As part of my work as a coach, I’m constantly reading — about technique, programming, psychology, diet, and everything else that goes into making a successful strength and… Read more »

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CrossFit – Monday, June 24th, 2019

10 Kettlebell Exercises Every Athlete Should Master The kettlebell is an amazing tool for all athletes, regardless of sport. Whether you are a weightlifter, strongman, powerlifter, or fitness competitor, kettlebells should be a part of your regular training routine to… Read more »

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CrossFit – Friday, June 21st, 2019

Mental Tactics for Success w/ Paul Chek Paul Chek shares methods on staying calm, how to keep your  center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome… Read more »

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CrossFit – Thursday, June 20th, 2019

5 Tips to Bust Through an Overhead Press Plateau Are you dedicated to your overhead press? Making sure you’re getting in upper body compound exercises that aren’t just the bench press? Are you sure your form is beautiful—tight core, tight… Read more »

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CrossFit – Wednesday, June 19th, 2019

Creating a System of Vulnerability in Relationships Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships? They share some tips for creating and maintaining a system of vulnerability in… Read more »

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CrossFit – Monday, June 17th, 2019

6 Meet Mistakes An Elite Powerlifting Coach Always Sees Being one of the head coaches for Team Canada Powerlifting since 2012, I’ve worked with hundreds of world-class powerlifters, and have submitted over 4,500 attempts in international competition. With this experience,… Read more »

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CrossFit – Friday, June 14th, 2019

The Art of Pacing Fitness and strategy — those are the two factors that usually determine the outcome of a workout. While 99% of our focus is usually applied to improving our fitness, the ability to quickly devise an appropriate strategy… Read more »

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