When Dreamtown CrossFit Built It, the Teens Came It all started when Jason Berger, owner of Dreamtown CrossFit in Truckee, CA asked for a Onewheel. Dad and son made an agreement: if he sold his Xbox, a heated topic in… Read more »
Why You Need To Know Your Snatch To Clean And Jerk Ratio One item that is rather obvious is the ratio of the snatch to the clean and jerk. If an athlete is mature, and is lifting in the appropriate… Read more »
NUTRITION TIPS – How to Lose Weight Fast How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this… Read more »
How CrossFitter Steph Hammerman Became Nike’s First Adaptive Sponsored Athlete Steph Hammerman, who is competing this weekend in the Adaptive division, became Nike’s first sponsored adaptive athlete in November of 2017, just before last year’s Wodapalooza. But it was actually… Read more »
Arm Workouts – 10 Exercises to Build Strength, Size and Muscle Arm workouts – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are… Read more »
Wolf Critton Uses CrossFit to Battle PTSD “You come from a war zone and you’re used to being in a constant state of adrenaline. And then it all stops,” Wolf said. The doctor put him on a prescription that was… Read more »
You Don’t Have to do Everything Right… Just Most of It There’s a decent chance you’re someone who enjoys technical detail and is bordering on obsessive about skill development in weightlifting. I’d say this is mostly a beneficial quality, but… Read more »
Lt. Desiree Farchione Uses CrossFit to Better Serve Her Community Farchione, wearing a full-body protection suit called “RedMan gear” was teaching recruits to decentralize a suspect by putting that person to the ground. Farchione was acting as the suspect being… Read more »
8 Healthier Foods to Eat for Training and Weight Loss in 2019 BERRIES CITRUS FRUITS BROCCOLI AND CRUCIFEROUS VEGETABLES SPINACH SALMON CHICKEN CINNAMON EGGS Additional Reading: Tasty Vegetarian Protein Sources for Post Workout Recovery
2019 CrossFit Rulebook: 6 Important Changes You Need to Know About Find out what’s new in the 2019 CrossFit Rulebook. Additional Reading: What’s Up Greg Glassman’s Sleeve? (Opinion)
Today's CrossFit WOD
Overtraining for long periods of time is bad. Short-term, planned overtraining, however, can be a massively powerful tool.
Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a recovery ditch. You intentionally push your training past your body’s ability to recover before backing off, super-compensating, and jumping out of that recovery hole to new levels of strength and muscle. Doing so allows you to benefit from the harder training as your body gets a chance to recover.