CrossFit WOD

CrossFit – Thursday, November 22nd, 2018

BIOMECHANICS OF THE OLYMPIC SNATCH The Olympic snatch is a frequently used exercise is strength & conditioning programs, and for good reason.  This exercise allows the athlete to lift very explosively and with biomechanics similar to that seen in many… Read more »

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CrossFit – Wednesday , November 21st, 2018

Barbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux In this episode, we go over nutrition for CrossFit Athletes. We dive into understanding macros, simplifying the nutrition process, nutrition for all levels of athletes, the first steps to… Read more »

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CrossFit – Monday, November 19th, 2018

Understanding Hypertrophy: How to Build a Better Physique and Improve Performance To grow muscles, you need to stimulate your body by lifting increasingly heavier weights, within predetermined rep ranges, over time throughout your training. Additional Reading: 5 Protein-packed Pasta Recipes

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CrossFit – Friday, November 16th, 2018

Kids & Weightlifting: How Young is Too Young? There is a long-running debate on the topic of when kids should take up strength training—specifically, weightlifting. Articles and opinions have varied on the subject, and for a long time the general… Read more »

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CrossFit – Thursday, November 15th, 2018

Six Truths of Olympic Weightlifting Technique “When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But when you sift through it all, there are a few universal Truths… Read more »

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CrossFit – Wednesday, November 14th, 2018

Macro Counting 101: The Comprehensive, No-Nonsense Guide “Consistent with our cooking & counting methods so that we don’t have large variances from day-to-day.” ~ Andy Morgan Additional Reading: Using Your Mind Muscle Connection (MMC) To Train With Tendonitis

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CrossFit – Tuesday, November 13th, 2018

“You just get stronger”: How Powerlifting Saved My Life “That’s what kept me going back three times a week: “I want to see if I’m stronger!” Weight loss stopped being the goal almost immediately, but I kept lifting and started… Read more »

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CrossFit – Monday, November 12th, 2018

Intentional Quarter Squats — TechniqueWOD 147 w/ Doug Larson That said, intentional quarter squats can be very useful for breaking thru a strength plateau (you’re training hard but can’t seem to get any stronger…) Additional Reading: TURKEY TACO SALAD MEAL… Read more »

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CrossFit – Friday, November 9th, 2018

Losing A Father and Learning Forgive Doesn’t Mean Forget w/ Kory Cook Before Kory Cook launched Korporate Wellness, he was tested numerous times. Life attempted to derail him or test his commitment in every way imaginable. The greatest test came… Read more »

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