CrossFit WOD

CrossFit – Tuesday , January 22nd, 2019

How CrossFitter Steph Hammerman Became Nike’s First Adaptive Sponsored Athlete Steph Hammerman, who is competing this weekend in the Adaptive division, became Nike’s first sponsored adaptive athlete in November of 2017, just before last year’s Wodapalooza. But it was actually… Read more »

Posted in | Comments Off on CrossFit – Tuesday , January 22nd, 2019

CrossFit – Thursday , January 17th, 2019

You Don’t Have to do Everything Right… Just Most of It There’s a decent chance you’re someone who enjoys technical detail and is bordering on obsessive about skill development in weightlifting. I’d say this is mostly a beneficial quality, but… Read more »

Posted in | Comments Off on CrossFit – Thursday , January 17th, 2019

CrossFit – Wednesday, January 16th, 2019

Lt. Desiree Farchione Uses CrossFit to Better Serve Her Community Farchione, wearing a full-body protection suit called “RedMan gear” was teaching recruits to decentralize a suspect by putting that person to the ground.  Farchione was acting as the suspect being… Read more »

Posted in | Comments Off on CrossFit – Wednesday, January 16th, 2019

CrossFit – Tuesday, January 15th, 2019

8 Healthier Foods to Eat for Training and Weight Loss in 2019 BERRIES CITRUS FRUITS BROCCOLI AND CRUCIFEROUS VEGETABLES SPINACH SALMON CHICKEN CINNAMON EGGS Additional Reading:  Tasty Vegetarian Protein Sources for Post Workout Recovery

Posted in | Comments Off on CrossFit – Tuesday, January 15th, 2019

CrossFit – Monday, January 14th, 2019

2019 CrossFit Rulebook: 6 Important Changes You Need to Know About Find out what’s new in the 2019 CrossFit Rulebook. Additional Reading:  What’s Up Greg Glassman’s Sleeve? (Opinion)

Posted in | Comments Off on CrossFit – Monday, January 14th, 2019