CrossFit WOD

CrossFit – Wednesday, May 16th, 2018

Rest Day or Optional Programming  -Aerobic Endurance- -Row- Two sets: 800 Meter Row, Moderate Pace (Stroke Rate b/w 28-32) Rest 80 seconds 200 Meter Row, Easy Pace (Stroke Rate below 27) Rest 20 seconds 600 Meter Row, Fast Pace (Stroke… Read more »

Posted in | Comments Off on CrossFit – Wednesday, May 16th, 2018

CrossFit – Wednesday, May 9th, 2018

Rest Day or Optional Programming  -Aerobic Endurance- -Bike- Three rounds of: 5x Moderate Pace, 30 seconds Moderate /Fast Pace, 30 seconds Fast Pace, 30 seconds Easy Pace, 30 seconds Rest 2 minutes between full rounds. -Floater Conditioning Test- For max… Read more »

Posted in | Comments Off on CrossFit – Wednesday, May 9th, 2018