CrossFit WOD

CrossFit – Monday , March 25th, 2019

It’s Not What You Do, It’s How You Do It. (OPINION) Programming and training have been talked about to a high degree. People are dropping programming left and right and following different coaches, athletes, brands and sites. If there’s a… Read more »

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CrossFit – Friday , March 22nd, 2019

Exceed Your Limits With Functional Overreaching Overtraining for long periods of time is bad. Short-term, planned overtraining, however, can be a massively powerful tool. Functional overreaching is essentially short-term overtraining where you have a goal of digging yourself into a… Read more »

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CrossFit – Wednesday , March 20th, 2019

How to Improve your Performance: Quality over Quantity “More isn’t better, better is better.” – John Singleton I will let you into a little secret: More training doesn’t guarantee you results. It is a nice concept that the harder you… Read more »

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CrossFit – Tuesday, March 19th, 2019

Muscular Development and High Performance Sport This article relates to muscular development and high performance sport. It must be clear, however, that any morphological adaptations support the sports technical-biomotor-physiological requirements…. Additional Reading: Mediterranean Pasta  

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CrossFit – Monday, March 15th, 2019

Why The 9 Foundational Movements are So Important in CrossFit I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the… Read more »

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CrossFit – Friday, March 15th, 2019

Olympic Weightlifting Teens and Children Athletes should not be doing weights 3 months before a meet and advised athletes should be staying away from Olympic lifts. I consulted three sports scientists, including Jay Futalan who is the Strength and Conditioning… Read more »

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CrossFit – Tuesday, March 12th, 2019

A Horrible Bottom Position Doesn’t Make You a Lost Weightlifting Cause The explosion of masters weightlifting in recent years has brought thousands of new competitors to the sport. And many of them are crusty old people with bodies that won’t… Read more »

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