CrossFit WOD

CrossFit – Wednesday , August 21st, 2019

For One Health Coach, Her Advice Cost Her Freedom of Speech Heather Del Castillo was living in Florida, coaching CrossFit and running her own health coaching business when the Florida Department of Health sent a cease-and-desist order, fined her $750,… Read more »

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CrossFit – Friday, August 16th, 2019

Mastering the KettleBell and Holistic Practices for High Performance  In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica… Read more »

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CrossFit – Thursday, August 15th, 2019

Fraser and Toomey Expand their Games Career Resumes Together After the 2018 CrossFit Games, both Tia-Clair Toomey and Mathew Fraser moved to Cookeville, Tennessee to train together at CrossFit Mayhem alongside Rich Froning, the Mayhem Freedom Team, and all of… Read more »

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CrossFit – Friday, August 9th, 2019

Legally Blind, Sweden’s Mantyla Finishes 45th in Games Debut Simon Mantyla had his best season yet in 2019. After taking 20th worldwide in the Open and second in Sweden, Mantyla made his individual Games debut last week in Madison. Legally… Read more »

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