CrossFit WOD

CrossFit – Tuesday, March 27th, 2018

Workout of the Day  -Conditioning- Four rounds for time of: Run 400 meters 25 Single DB Squats, 60/40 *Hold DB at shoulder, either side. -Weightlifting- Five sets of: Hang Power Clean x 3 reps (without dropping bar) superset with Parallette Push… Read more »

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CrossFit – Monday, March 26th, 2018

Workout of the Day  -Conditioning- 21-18-15-12-9-6-3 reps for time: Power Snatch 75/55 Bar Facing Burpees *Complete workout following a 2 minute on, 1 minute off clock. -Strength- Five sets of: Back Squat x 5 reps superset with Strict Pull ups… Read more »

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CrossFit – Friday, March 23rd, 2018

Workout of the Day  -Open Workout 18.5- Complete as many reps as possible in 7 minutes of: 3 thrusters, 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters… Read more »

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CrossFit – Tuesday, March 20th, 2018

Workout of the Day  -Gymnastics Conditioning- Five rounds for max reps of: Bar Muscle ups, 30 seconds Rest 30 seconds 45/25 Plate Overhead Walking Lunges, 30 seconds Rest 30 seconds -Weightlifting- Seven sets for max load of: Full Snatch, 1… Read more »

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CrossFit – Monday, March 19th, 2018

Workout of the Day  -Interval Conditioning- Four cycles of: Five rounds for time of: 5 Burpee Pull ups 5 Wall Balls, 20/14 to 10′ *Rest 2 minutes between cycles. -Conditioning- As many rounds/reps as possible in 10 minutes of: 21… Read more »

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CrossFit – Friday, March 16th, 2018

Workout of the Day -Open Workout 18.4- -Workout 18.4- For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15… Read more »

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