CrossFit WOD

CrossFit – Thursday, November 8th, 2018

AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa In this episode, we to Jason about his AMRAP Mentality, what it means to prepare for the unexpected and have a daughter with leukemia, his mental toughness through adversity,… Read more »

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CrossFit – Wednesday, November 7th, 2018

For His Family: Peter Burns and CrossFit “I still have a long way to go,” he says, “but I know I’ll get there.” ~ Peter Burns Additional Reading: Weighted Jump Rope Benefits You Can’t Miss Out On  

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CrossFit – Tuesday , November 6th, 2018

Five Habits of Highly Successful Eaters Seek Help Focus on Health and Performance Log Your Intake Make a Long-Term Commitment Find a Community of Support Additional Reading: How To Hit Your Macro Targets When You Fall Short

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CrossFit – Monday , November 5th, 2018

Weighted Step-Ups — TechniqueWOD 146 w/ Doug Larson Step-ups are great for building single leg strength and stability.  Additional Reading: Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch — Barbell Shrugged #351

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CrossFit – Friday, November 1st, 2018

Barbell Cycling Strategies Barbell cycling is a method of moving a barbell through the complete range of motion that requires degrees of technique, body control, speed, and movement efficiency to allow multiple repetitions to be performed  Additional Reading: The Sumo… Read more »

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CrossFit – Thursday, November 1st, 2018

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1) “Technical flaws, missing fundamentals, and movement dysfunction rear their ugly head when it comes to grinding through hard workouts. When more complex gymnastics skills are… Read more »

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CrossFit – Wednesday, October 31st, 2018

5 Fixes for your Olympic Lifting Technique Snatch, losing the bar in front or jumping forward: hip snatch Snatch, losing the bar behind: muscle snatch Split Jerk, unstable: elbow position Clean, catching too high: hip clean Jerk, push presses, forward… Read more »

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CrossFit – Friday, October 26th, 2018

How To Implement Strongman Training Into CrossFit “a man of great physical strength, especially one who performs feats of strength as a form of entertainment.” ~ unknown  Additional Reading: 4 Benefits of Butterfly Pull-Ups

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