CrossFit WOD

CrossFit – Wednesday, July 4th, 2018

Workout of the Day  -Fourth of July- Workout 1 (Gymnastics) 20-19-18-17….. 4-3-2-1 for time of: Burpees *Run 400 meters after each set of burpees. If you have a 20#/14# vest, wear it. *Proposed time cap: 60 minutes Workout 2 (Balanced)… Read more »

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