CrossFit WOD

CrossFit – Monday, March 12th, 2018

Workout of the Day -Interval Conditioning- In teams of 2-3, complete 3 rounds each, alternating of: 30 Air Squats 25/20 Calorie Row 30 Air Squats -Conditioning- 21-18-15-12-9-6-3 reps for time of: Burpee Box Step Over, 24/20 Single Arm DB Hang… Read more »

Posted in | Comments Off on CrossFit – Monday, March 12th, 2018

CrossFit – Tuesday, March 6th, 2018

Workout of the Day -Gymnastics Conditioning- 10-9-8-7-6-5-4-3-2-1 reps of: Handstand Push ups Alternating Pistols -Weightlifting- Every minute, on the minute, for 7 minutes: Hang Power Snatch, 1 rep *Work up to a heavy single. -Strength- Front Squat 75% x 5… Read more »

Posted in | Comments Off on CrossFit – Tuesday, March 6th, 2018

CrossFit – Monday, March 5th, 2018

Workout of the Day -Interval Conditioning- Three rounds, each for time of: 50 Double Unders 40 American Kettlebell Swings, 1.5/1 pood 30 Box Jump Overs, 24/20 20 C2B Pull ups 10 Squat Cleans, 205/145 *Rest 4 minutes between rounds. -Conditioning-… Read more »

Posted in | Comments Off on CrossFit – Monday, March 5th, 2018

CrossFit – Friday, March 2nd, 2018

Workout of the Day -Open Workout 18.2- Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50/35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Post all results to Triib… Read more »

Posted in | Comments Off on CrossFit – Friday, March 2nd, 2018

CrossFit – Thursday, March 1st, 2018

Workout of the Day -Interval Conditioning- As many reps as possible in 2 minutes of: 8 Wall Balls, 20/14 to 10′ 15 Double Unders *Rest 2 minute between rounds. Complete 5 total cycles. -Conditioning- In teams of 3, complete three… Read more »

Posted in | Comments Off on CrossFit – Thursday, March 1st, 2018