CrossFit WOD

CrossFit – Wednesday, September 6th, 2017

Rest day optional programing -Bike Intervals- Six continuous times through (12 minutes): Easy Pace, 30 seconds Moderate Pace, 30 seconds Fast Pace, 30 seconds Backward Spin, 30 seconds *Rest 3 minutes, repeat once more. -Joint Prehab/Bodybuilding Circuit- DB Alternating Curls… Read more »

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CrossFit – Wednesday, August 30th, 2017

Rest day optional programing -Run Intervals- EMOM 20 Minutes: 10 second max effort sprint *Be sure to spend a good 10-15 min warming up to prevent injury and allow for max potential. -Joint Prehab/Bodybuilding Circuit- DB Alternating Curls x 10… Read more »

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