CrossFit WOD

CrossFit – Monday, May 7th, 2018

Workout of the Day  Testing Week -Weightlifting Test- Power Clean, 1RM *Including warm up, there is a total window time of 12 minutes to find a 1RM. -Accessory Test- For max true quality reps: Strict Pull ups (unbroken w/o coming… Read more »

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CrossFit – Friday, May 4th, 2018

Workout of the Day  -Conditioning- Deload Week As many reps as possible in 20 minutes of: 35/20 pound DB Walking Lunges, 100 feet 80 Double Unders 60 Air Squats 40 DB Shoulder to Overhead, 35/20 20 Handstand Push ups -Optional… Read more »

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CrossFit – Wednesday, May 2nd, 2018

Rest Day or Optional Programming  -Aerobic Endurance- -Run- Three sets: Run, 120 seconds Rest 30 seconds Run, 60 seconds Rest 30 seconds Run, 100 seconds Rest 30 seconds Run, 40 seconds Rest 30 seconds Run, 80 seconds Rest 30 seconds… Read more »

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CrossFit – Tuesday, April 24th, 2018

Workout of the Day  -Conditioning- Courtesy of CrossFit 180414 21-15-9 reps for time of: Overhead Squats, 115/80 Toes to Bar -Weightlifting- Five sets of: Hang Power Clean x 1 rep (not a 1RM) superset with Parallette Push ups – 12-16 reps… Read more »

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