CrossFit WOD

CrossFit – Friday, January 11th, 2019

“Do Not Shy from Discomfort,” and the Mission of the Keala Leadership Camp The Keala Foundation provides free programs at CrossFit Kekaha and CrossFit Poipu. Their website reads, “All programs are entirely free for kids. Every child deserves to grow… Read more »

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CrossFit – Monday, January 7th, 2019

5 Important Minerals and Vitamins all Crossfitters Need to be Eating Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your… Read more »

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CrossFit – Thursday , January 3rd, 2019

Control the Controllable & Handle the Rest Weightlifting’s a tough sport. Not just physically, but also mentally demanding and exhausting—especially early on when you’re not only trying to get stronger and more mobile, but also trying to master some difficult… Read more »

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CrossFit – Wednesday , January 2nd, 2019

Greasy Food, Joint Pain, Being Obsessive Compulsive, Training Well & Enjoying Life First, we need to talk about eating. If you’ve read some of the things I’ve written in the past, you’ve probably caught my little wisecracks about nutrition. I… Read more »

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CrossFit – Tuesday, January 1st, 2019

The Day Fat Justin Died “I turned to drinking because I felt more confident and more funny,” Gehrt says. “I was like, ‘Yeah, let’s be the fat, funny, drunk guy.’” – Justin Cantu Additional Reading: Should You Be Taking Pre-Workout… Read more »

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CrossFit – Monday , December 31st, 2018

Next-Level Coaching: The Glute-Ham Developer The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. The GHD—potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym Additional Reading: Failing Drug Tests… Read more »

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