CrossFit WOD

CrossFit – Tuesdy, April 23rd, 2019

Rockford Police teaches CrossFit to local teens CrossFit is a popular form of exercise. Now, the Rockford Police Department is teaching it to local teens. The “Fit Girls” program is now in week five of a three month program. It’s… Read more »

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CrossFit – Monday, April 22nd, 2019

Thoracic Mobility for Olympic Weightlifting Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility… Read more »

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CrossFit – Tuesday, April 16th, 2019

Can Curcumin Improve Sports Performance? Commonly known as a spice that’s used in many Asian and Indian dishes, turmeric has gained new-found fame in “wellness” drinks and tonics (#goldenmilk) and even beauty products. It is also widely used as a… Read more »

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CrossFit – Friday , April 12th, 2019

The Olympic Lifts: Complex but Not Complicated? In my quest to find new topics for articles, this was the suggestion I found most interesting. Evidently the idea that the Olympic lifts are “complex but not complicated” is making its rounds… Read more »

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