CrossFit WOD

CrossFit – Thursday, October 25th, 2018

What About Cardio? “The functional movements that CrossFit employs are designed to be elemental to or irreducible constituents representative of all productive movement.” ~ Greg Glassman Additional Reading  4 Benefits of Chest to Bar Pull-Ups

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CrossFit – Wednesday , October 24th, 2018

Down the Hatch, Miss a Snatch? “Even if a beer will not affect performance, it’s a poor substitute for nutritious food.” ~ Shaun Cleary Additional Reading  CrossFit Diet: A Day in the Life of 3 CrossFit Athletes Nutrition

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CrossFit – Tuesday, October 23rd, 2018

9 Benefits of Jumping Rope You Probably Don’t Know 1. Improves Coordination 2. Decreases Foot and Ankle Injuries 3. Burns Major Calories 4. Completely Portable and Fun 5. Improves Bone Density 6. Improves Cardiovascular Health 7. Improved Breathing Efficiency 8…. Read more »

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CrossFit – Monday, October 22nd, 2018

Deadlifts: The King Of Mass-Builders? Minimum Equipment Core Stability More Muscles Worked Safety Real Life Application Gripping Strength Additional Reading  Snatch Pull Downs — Weightlifting — TechniqueWOD 144 w/ Doug Larson

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CrossFit – Friday, October 19th, 2018

Appreciate The Struggle You have to learn to appreciate the moments along the way that you DID feel “good enough.” ~ Four Barrel Coach Lindy Barber Additional Reading  Split Squat Ultimate Guide

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CrossFit – Thursday, October 18th, 2018

FLIGHT Olympic Weightlifting Training Part 1: The Keys to Becoming a Successful Weightlifter Focus on the Olympic lifts Don’t be in a rush. Find a good coach. Additional Reading  Five Reasons Why Burpees Should Be Your Favorite Exercise

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CrossFit – Wednesday, October 17th, 2018

Strength Training Benefits for Kids and Teens Physical activity aides in building strong bones, muscles and joints. Aides in obesity by controlling weight, building lean muscles and reduction of fat. Provides prevention or delays in development of high blood pressure… Read more »

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CrossFit – Tuesday, October 16th, 2018

7 Benefits of Anaerobic Exercise That Will Convince You To Feel The Burn Anaerobic Workouts Burn More Calories In Less Time It Builds Strength And Muscle Mass Improves Cardiopulmonary Health Increases Endurance  Builds a Lean, Toned Body Anaerobic Exercise Increases Your… Read more »

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CrossFit – Monday, October 15th, 2018

Front Squat Exercise Guide – Proper Form and Muscles Worked Increased quadriceps engagement and development  Develop proper knee joint movement integrity Sport/movement-specificity to front loaded movement Additional Reading  7 Undeniable Benefits of the Overhead Press

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CrossFit – Friday, October 12th, 2018

Benefits of Heavy Squats and The Other Effects They Have Squats build up your quads, hamstrings, glutes and calves. They strengthen your core. Build muscle all over your body Ups your metabolism to burn more fat Increase hormone release Help… Read more »

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