CrossFit WOD

CrossFit – Monday , December 24th, 2018

CrossFit Versus Gold’s Gym At its foundation, CrossFit is based on the idea of evolutionary mismatch. Evolutionary mismatch exists when something in an organism’s modern environment mismatches the conditions that surrounded the environmental conditions that existed during the evolution of… Read more »

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CrossFit – Thursday, December 20th, 2018

More women, individuals should consider weightlifting There are so many reasons that weightlifting is a more beneficial way to exercise than cardio for anybody, regardless of who they are. For one, cardio can only build muscle within a limited number… Read more »

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