CrossFit WOD

CrossFit – Friday, April 5th, 2019

Push The Knees Out In The Squat? Maybe. Pushing the knees out in the squat does not directly contribute to standing up. It’s a measure to correct or prevent knee valgus and forward leaning. Standing up is achieved primarily with… Read more »

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CrossFit – Thursday, April 4th, 2019

Self-Reliance vs. Team Mentality in Weightlifting Could you go it alone in this sport, if you had to? No training partners, and no coach. Completely on your own, self-coached and working out by yourself full-time. How do you think you’d… Read more »

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CrossFit – Friday , March 29th, 2019

Do some weight training to reduce your diabetes risk Building muscle strength through resistance training could help lower the risk of developing type 2 diabetes. Led by researchers at Iowa State University in the United States, a new study looked… Read more »

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