CrossFit WOD

CrossFit – Wednesday , May 1st, 2019

5 Alternative Pre-Workout Energy Sources for Athletes If you want to perform well then you need to fuel yourself properly for every workout. Whether that is a heavy strength session, a longer endurance race or a high intensity CrossFit® WOD,… Read more »

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CrossFit – Tuesday , April 30th, 2019

The Press-out Rule: Weightlifting’s Latest Drama Generator The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout… Read more »

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CrossFit – Friday , April 26th, 2019

The Vital Role of Intensity in Crossfit Training Intensity in Physics refers to the power transferred per unit of area. Applied to CrossFit, it’s so much more. In CrossFit Intensity transports itself from the realm of physics to the physical… Read more »

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CrossFit – Thursday, April 25th, 2019

Fix the Hips Shooting Up in the Snatch & Clean We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually constitutes the starting positionbecause this… Read more »

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CrossFit – Tuesdy, April 23rd, 2019

Rockford Police teaches CrossFit to local teens CrossFit is a popular form of exercise. Now, the Rockford Police Department is teaching it to local teens. The “Fit Girls” program is now in week five of a three month program. It’s… Read more »

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CrossFit – Monday, April 22nd, 2019

Thoracic Mobility for Olympic Weightlifting Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility… Read more »

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