Endurance WOD

Endurance – Monday, June 27th, 2016

Workout 1: 4 rounds for time: 20 overhead walking lunges 12 toes to bar 20 calorie row   Workout 2: run 800 meters 27-21-15-9 Kettlebell swings (2pd/1.5pd) burpees run 800 meters   Post results to comments.

Posted in | Comments Off on Endurance – Monday, June 27th, 2016

Endurance – Monday, June 6th, 2016

Conditioning Workout 1 18 minute AMRAP 5 clean/squat/press complex (95/65) 10 box jumps (30/24) 35 double unders   Conditioning Workout 2 27-24-21-18-15-12 kettlebell swings (1.75pd/1.25pd) air squats burpees to 6″ target calorie row   Conditioning Workout 3 1.5 mile run… Read more »

Posted in | Comments Off on Endurance – Monday, June 6th, 2016

Endurance – Monday, May 30th, 2016

Conditioning Workout 1 40 minute AMRAP run 400 meters 21 burpees rest 1 minute   Conditioning Workout 2 4 rounds for max reps Dumbbell walking lunge steps (45/30) Kettlebell swings (2pd/1.5pd) Wall balls rest 1 minute   Post results to… Read more »

Posted in | Comments Off on Endurance – Monday, May 30th, 2016

Endurance – Tuesday, May 24th, 2016

Midline 3 sets 15 weighted abmat sit ups :40 weighted plank (plate on back)   Conditioning 10 rounds for time: 10 kettlebell swings (70/53) 10 box jumps (24/20) 20 double unders rest 30 seconds   Post results to comments.

Posted in | Comments Off on Endurance – Tuesday, May 24th, 2016

Endurance – Monday, May 23rd, 2016

Midline for quality 10 minutes of work on Turkish get-ups   Conditioning 4 rounds for time: 100 foot walking lunge 21 bar facing burpees 15 deadlifts (205/135) 9 pull ups   Post results to comments.

Posted in | Comments Off on Endurance – Monday, May 23rd, 2016

Endurance – Friday, May 20th, 2016

“Flashback Friday #2”   From CrossFit.com on December 6, 2007   Five rounds for time of: Run 400 meters 21 Sumo deadlift high-pull (75/55) 21 Thruster (75/55)   https://www.crossfit.com/workout/2007/12/06#/comments   Post results to comments.

Posted in | Comments Off on Endurance – Friday, May 20th, 2016