Midline 3 sets 2 wall walks 10 v-ups 20 Russian twists Conditioning for time: 21-15-9 push ups box jumps (30/24) rest 5 minutes 21-15-9 calorie row burpees over the rower Post results to comments.
Midline 3 sets 1:30 plank rest 1 minute Conditioning for time: 200 meter run 25 kettlebell swings (1.5pd/1pd) 25 push press (95/65) 400 meter run 20 kettlebell swings 20 push press 600 meter run 15 kettlebell swings 15 push… Read more »
“Flashback Friday #1” CrossFit.com from 11.27.04 https://www.crossfit.com/workout/2004/11/27#/comments 20 minute AMRAP: Run 400 meters 21 deadlifts (155/105) Post results to comments.
Midline 3 sets :45 second side plank right :45 second side plank left 12 arch to pike Conditioning 10 rounds for reps 1:20 to complete: 100 meter sprint max reps thrusters (115/75) rest 40 seconds Post results to… Read more »
Midline 4 sets :40 second weighted plank :40 overhead barbell hold (up to 155/105) Conditioning for time: 65 double unders 45 wall balls 25 burpees 5 rope climbs 25 burpees 45 wall balls 65 double unders Post results… Read more »
Midline 3 sets 12-15 GHD sit ups or weighted abmat sit ups 15 empty bar good mornings Conditioning With a partner – 22 minute AMRAP partner 1: run 200 meters partner 2: run 200 meters partner 1: 15 burpee… Read more »
Midline 8 min amrap 1 wall walk 3 strict toes to bar Conditioning 50-40-30-20-10 wall balls double unders abmat sit ups Post results to comments and/or SugarWOD.
Midline 3 sets :30 weighted plank 1:30 regular plank immediately after rest 1 minute Conditioning for time: 55 kettlebell swings (1.5pd/1pd) 800 meter run 55 goblet squats 800 meter run 55 burpees Post results to comments and/or SugarWOD.
Midline 4 sets 30 second hollow hold 15 supermans Conditioning with a partner, each complete: 27-21-15-9 Calorie Row Thrusters (95/65) (alternate partners after each movement) Post results to comments and/or SugarWOD.
Midline 3 sets 30 Russian twists 45 second plank on low rings (The plank on low rings should have an exaggerated hollow body and your shoulders should be directly over your hands. Your weight should be shifted forward so you… Read more »
Today's CrossFit WOD
I need to explain the title of this first before I get started. In 1987, I had just finished my freshman year of high school and I went and saw Predator in the theater. This was during Arnold Schwarzenegger’s peak, when Terminator, Commando and the Conans were all coming out and guys across the world were flocking to the gym and buying any book or magazine with him on the cover…