Endurance WOD

Endurance – Tuesday, May 17th, 2016

Midline 3 sets 2 wall walks 10 v-ups 20 Russian twists   Conditioning for time: 21-15-9 push ups box jumps (30/24) rest 5 minutes 21-15-9 calorie row burpees over the rower   Post results to comments.

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Endurance – Friday, May 13th, 2016

“Flashback Friday #1”   CrossFit.com from 11.27.04 https://www.crossfit.com/workout/2004/11/27#/comments   20 minute AMRAP: Run 400 meters 21 deadlifts (155/105)   Post results to comments.

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Endurance – Tuesday, May 3rd, 2016

Midline 3 sets :30 weighted plank 1:30 regular plank immediately after rest 1 minute   Conditioning for time: 55 kettlebell swings (1.5pd/1pd) 800 meter run 55 goblet squats 800 meter run 55 burpees   Post results to comments and/or SugarWOD.

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Endurance – Monday, May 2nd, 2016

Midline 4 sets 30 second hollow hold 15 supermans   Conditioning with a partner, each complete: 27-21-15-9 Calorie Row Thrusters (95/65) (alternate partners after each movement)   Post results to comments and/or SugarWOD.

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