Endurance WOD

Endurance – Thursday, April 21st, 2016

Midline 3 sets 12 GHD sit ups or 15-20 abmat sit ups 1:15 plank   Conditioning 5 rounds for time: row 250 meters 15 kettlebell swings (2pd/1.5pd) run 200 meters rest 1 minute   Post results to comments and/or SugarWOD.

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Endurance – Tuesday, April 12th, 2016

Midline 3 sets 20 weighted abmat sit ups 1:30 plank   Conditioning 12 minute amrap: 10 kettlebell swings (2pd/1.5pd) 20 walking lunge steps 30 double unders   Post results to comments and/or SugarWOD.

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Endurance – Monday, April 11th, 2016

Midline 3 rounds 8 kettlebell/dumbbell windmills (each arm) 30 second hollow hold 30 second arch hold   Conditioning For time: 20 alternating dumbbell snatch (50/35) run 400 meters rest 2 minutes 20 dumbbell squats (50/35) row 500 meters rest 2… Read more »

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