Endurance WOD

Endurance – Monday, April 4th, 2016

Midline with a partner – each complete 4 rounds :40 weighted plank (on elbows – plate on your back)   Conditioning For time: 150 air squats 75 burpees 3000 meter row   Post results to comments and/or SugarWOD.

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Endurance – Thursday, March 31st, 2016

Midline 3 sets 30 second hanging l-sit or hanging tuck 15 empty bar good mornings   Conditioning For time: 75 double unders then, 18-15-12-9 dumbbell snatch (50/35) dumbbell thruster (50/35) calorie row then, 75 double unders   Post results to… Read more »

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Endurance – Tuesday, March 22nd, 2016

Midline 3 sets 12 barbell roll outs (up to 115/85) 45 second overhead barbell hold   Conditioning “Running Karen” 3 rounds for time 50 wall balls Run 400 meters   Post results to comments and/or SugarWOD.    

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Endurance – Tuesday, March 15th, 2016

Midline 4 rounds 10 weighted abmat sit ups 15 double unders   Conditiioning 14 minute amrap 20 kettlebell swings (53/35) 20 air squats 100 meter shuttle sprint   Post results to comments and/or SugarWOD

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