Kettlebell WOD

Friday, June 21st, 2019

Warm Up 9 min 3/3 bird dogs 6 inchworms 9 goblet squats (hold last rep 20-30 s) 9 ring rows 100’ side shuffle Strength/Skill 10 min 10 push-ups 100’ suitcase carry 30 s hang 100’ farmer carry Conditioning 15 min… Read more »