Kettlebell WOD

Kettlebell – Friday, December 2nd, 2016

Movement & Strength – Turkish Get Ups 40 min – learn, practice, and troubleshoot TGU including progressions and full TGUs using bodyweight, a water bottle/shoe, and kettlebells.   Option 1 – Kettlebell Continuous Carry Challenge for Shoulders and Midline 10… Read more »

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