We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's CrossFit WOD
“You come from a war zone and you’re used to being in a constant state of adrenaline. And then it all stops,” Wolf said. The doctor put him on a prescription that was “absolutely numbing.”
In 2017, Wolf attempted suicide. There in the hospital, recovering, a nurse told him he should take his aggression out on weights. This gave Wolf an idea. He went home and found the closest CrossFit gym.