It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's CrossFit WOD
Workout of the Day
Clean Pull + Hang Clean (high hang) + Clean
Find (1+1+1) RM (8 min cap)
90% x (1+1+1), 95% x (1+1+1)
*Complete percentage sets on a 90 second clock. Add weight as necessary.
Overhead Squat – 5 x 2 reps
*Complete sets on a 90 second clock. End heavier than last week.
In any order, row 500/250/750 meters
60 Chest to Bar Pull ups
90 Floor Presses, 135/85
*Teams of 3
*Each athlete is assigned 1 row distance. All other work is shared.
Poat all results to Triib and/or comments