Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's CrossFit WOD
“You come from a war zone and you’re used to being in a constant state of adrenaline. And then it all stops,” Wolf said. The doctor put him on a prescription that was “absolutely numbing.”
In 2017, Wolf attempted suicide. There in the hospital, recovering, a nurse told him he should take his aggression out on weights. This gave Wolf an idea. He went home and found the closest CrossFit gym.