Kettlebell – Friday, July 12th, 2019

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Warm Up

8 min

  • 4/4 dead bugs
  • 8 pullovers
  • 8 inchworms with pushup
  • 8 narrow goblet squats
  • 8 ring rows

Strength/Skill

14 min

  • 5/5 v-sit presses, light
  • 3/3 presses in half kneeling, medium
  • 8/8 kb or db rows, heavy
  • 8 scap pull-ups

Conditioning

4x, 30 s work:30 s rest

  • Russian swings
  • Goblet squats
  • Double unders