Kettlebell – Friday, July 12th, 2019
Warm Up
8 min
- 4/4 dead bugs
- 8 pullovers
- 8 inchworms with pushup
- 8 narrow goblet squats
- 8 ring rows
Strength/Skill
14 min
- 5/5 v-sit presses, light
- 3/3 presses in half kneeling, medium
- 8/8 kb or db rows, heavy
- 8 scap pull-ups
Conditioning
4x, 30 s work:30 s rest
- Russian swings
- Goblet squats
- Double unders