Kettlebell – Friday, August 9th, 2019
Warm Up
8 min
- 4/4 halos
- 8 goblet squats
- 8 good mornings
- 100’ side shuffle
- 20-30 s bar hang
Strength/Skill
12 min
- Turkish get up with presses at tall sit, half kneeling, and standing (3 total presses). Alternate sides.
Conditioning
13 min AMRAP
- 20 calorie row
- 15 double kettlebell sumo deadlifts
- 10 push-ups with hands on kettlebells
- 5 double kettlebell cleans