Kettlebell – Friday, August 9th, 2019

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Warm Up

8 min

  • 4/4 halos
  • 8 goblet squats
  • 8 good mornings
  • 100’ side shuffle
  • 20-30 s bar hang

Strength/Skill

12 min

  • Turkish get up with presses at tall sit, half kneeling, and standing (3 total presses). Alternate sides.

Conditioning

13 min AMRAP

  • 20 calorie row
  • 15 double kettlebell sumo deadlifts
  • 10 push-ups with hands on kettlebells
  • 5 double kettlebell cleans