CrossFit – Thursday, October 24th, 2019

Ask Greg: Rocking to Heels in Pull & Staying Flat-Footed

First, I want to take a moment on the heels rising prior to contact issue. While just about everyone agrees that it’s optimal to remain flat-footed basically as long as possible in the pull, there are different reasons for the heels rising earlier and as a consequence, different corrections, and at least as importantly, different levels of necessity for correction (down to and including none at all)…

Additional Reading:

The Important Role of Healthy Levels of Vitamin D for All Athletes