Adding Load Increases Workout Variance
When incorporating a Dumbbell or Kettlebell into your workout routine, there are obvious movements to perform: the Kettlebell Swing, a Goblet Squat, a Dumbbell Snatch, etc. These are all movements that we see frequently in the gym and are perfect to take outside the box and into a park, driveway, or kids soccer game.
But you’re not here for that… are you? Did you go outside the box to find some standard dumbbell exercises? Or do you wanna get funky? (…)