CrossFit – Tuesday, October 29th, 2019

Put the Fun in Functional: 5 Funky Dumbbell Exercises to Add to Your Workout Arsenal

Adding Load Increases Workout Variance

When incorporating a Dumbbell or Kettlebell into your workout routine, there are obvious movements to perform: the Kettlebell Swing, a Goblet Squat, a Dumbbell Snatch, etc. These are all movements that we see frequently in the gym and are perfect to take outside the box and into a park, driveway, or kids soccer game.

But you’re not here for that… are you? Did you go outside the box to find some standard dumbbell exercises? Or do you wanna get funky? (…)

Additional Reading:

Why Omega-3s Are Extra Helpful for Strength Athletes