CrossFit – Friday, November 1st, 2019

Nutrition for Bulking: 10 Tips for Intelligent Muscle Gain

Long gone are the days when people thought hypertrophy was for the vain. In times of old, it’s true there was something of a schism between strength athletes and physique athletes.

“Bodybuilders are all show and no go.”
“But better body composition lowers your risk of a ton of illnesses.”
“But strength is most closely associated with longevity.”
“But bodybuilders are plenty strong!”…

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Butternut Squash and Black Bean Enchilada Skillet