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CrossFit – Thursday, October 31st, 2019

Posted November 3, 2019 by Silra Duperval & filed under CrossFit WOD.

Shoulder Mobility For The Snatch & Jerk

The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position.

Additional Reading:

The Best Homemade Healthy Green Bean Casserole


Today's CrossFit WOD

CrossFit – Monday, November 4th, 2019

The Small Muscles That Will Make Your Lifts Bigger

There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.

I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…

Additional Reading:

Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes


Posted in CrossFit WOD | Comments Off on CrossFit – Monday, November 4th, 2019

Recent Blog Posts

  • CrossFit – Friday, October 25th, 2019
  • CrossFit – Monday, October 21st, 2019
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  • Thank you (Mahalo) from Jess Knudson

Recent CrossFit WODs

  • CrossFit – Monday, November 4th, 2019
  • CrossFit – Friday, November 1st, 2019
  • CrossFit – Thursday, October 31st, 2019
  • CrossFit – Wednesday, October 30th, 2019
  • CrossFit – Tuesday, October 29th, 2019

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