(Interview taken by Drew Goodin) I am 31, my wife is Kristin. We have a 5 year old daughter Leah and 3 year old son Owen. I grew up in a military family. As the younger brother of someone who… Read more »
A. Snatch Build to a heavy single with no misses. Do not take more than 10-12 minutes. B. Dead-lift Build to a heavy set of 5, no touch and go. All 5 reps must be brought down. No dropping from… Read more »
Today's CrossFit WOD
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.
I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…