How To Strengthen A Weak Split For The Jerk If you’re weak and uncomfortable in the proper split position, no matter how well you understand it and know how to get into it with little or no weight, your body… Read more »
Blog
CrossFit – Monday, October 21st, 2019
Overcoming Fear At The Box Fear is an ever-constant presence in our lives, playing a role in varying degrees in plenty of scenarios we go through each day. Fear can either be debilitating or it can be a tool we… Read more »
CrossFit – Thursday, October 17th, 2019
Wylie Belasik has owned Subversus Fitness for three years now. One of the first things he did as a brand new affiliate owner, along with co-founder Tim Heckman, was institute ULIFTU, a nonprofit branch that works with citizens re-entering the community after incarceration,… Read more »
CrossFit – Wednesday, September 11th, 2019
Grip Training for Weightlifters and Beyond Specificity is king—that will never change in regards to strength sport. However, in recent years I have consistently found myself championing the importance of general physical strength and its positive effects for the competitive… Read more »
Thank you (Mahalo) from Jess Knudson
Dear Vise Ohana, I wanted to take a moment to thank you all for the support and encouragement, not just on Saturday, but during this whole cancer process. From my initial diagnosis, the community from Vise have been my biggest… Read more »
Kettlebell – Friday, August 2nd, 2019
Warm Up 8 min 20’ bear crawl forward 20’ bear crawl backward 6 pullovers 6 goblet squats, 30 s hold last rep 6 slow ring rows Strength/Skill 4x, 2:30 clock 3/3 double kettlebell single leg deadlifts 3/3 one arm push-ups… Read more »
CrossFit – Monday, July 1st, 2019
5 Unusual Explosive Movements for Building Power For athletes and fitness enthusiasts alike, being able to generate maximum power is an ability that needs to be conditioned just like any other fitness attribute. Many of us may assume that power… Read more »
Kettlebell – Friday, June 14th, 2019
Warm Up 10 min 10 kettlebell good mornings 5/5 halos 50’ long jump + 50’ backward jog 50’ bear crawl + 50’ skip back Strength/Skill 12 min 3/3 single leg squats 3/3 bottoms up presses 50’ rack carry l/r Conditioning… Read more »
Kettlebell – Friday, April 26th, 2019
Warm Up 10 min 4/4 halos 4 goblet squats (hold last rep 20-30 s) 8 ring rows 4/4 dead bugs 4 inch worms 100’ side shuffle Strength/Skill 9 min EMOM, 3x, can increase load. Min 1 – 3/3 seated Z… Read more »
Kettlebell – Friday, April 12th, 2019
Warm Up 8 min 6 goblet squats (hold last rep 20-30 s) 3/3 bird dogs 6 pullovers 6 long jumps 3/3 Turkish get ups to sit 100’ side shuffle Strength/Skill 3x – 10 overspeed eccentric swings (alternate sets with a… Read more »
Today's CrossFit WOD
CrossFit – Monday, November 4th, 2019
The Small Muscles That Will Make Your Lifts Bigger
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.
I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…
Additional Reading:
Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes
Posted in CrossFit WOD
Comments Off on CrossFit – Monday, November 4th, 2019
