CrossFit WOD

The Small Muscles That Will Make Your Lifts Bigger There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting… Read more »

Nutrition for Bulking: 10 Tips for Intelligent Muscle Gain Long gone are the days when people thought hypertrophy was for the vain. In times of old, it’s true there was something of a schism between strength athletes and physique athletes…. Read more »

Shoulder Mobility For The Snatch & Jerk The simplest and most effective stretch to improve your overhead mobility for the snatch and jerk overhead position. Additional Reading: The Best Homemade Healthy Green Bean Casserole

Down but Not Out, James Newbury Recovering from Accident Fans of James Newbury held their collective breaths this weekend as the 5th fittest man from 2019 made a frightening revelation on his Instagram yesterday. The lengthy post – which included a photo… Read more »

Put the Fun in Functional: 5 Funky Dumbbell Exercises to Add to Your Workout Arsenal Adding Load Increases Workout Variance When incorporating a Dumbbell or Kettlebell into your workout routine, there are obvious movements to perform: the Kettlebell Swing, a… Read more »

Drills For A Better Muscle Snatch  If you’ve decided to perform the muscle snatch in a way that actually resembles the turnover of the snatch, here’s a series of drills to help you get the feel for how to do… Read more »

Ask Greg: Rocking to Heels in Pull & Staying Flat-Footed First, I want to take a moment on the heels rising prior to contact issue. While just about everyone agrees that it’s optimal to remain flat-footed basically as long as possible in… Read more »

Open Registration Decline Again – What Does This Mean For the Sport Of Fitness? For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren’t official (and athletes… Read more »

Battle Cancer London Aims To Kick Cancer to the Dust Since its inception in 2017, Battle Cancer has raised more than $500,000 for cancer charities worldwide, with six events across the US, Ireland, UK, Germany and Spain in 2019 alone. They just… Read more »