Kettlebell WOD

Friday, July 24th 2015

Turkish Get Ups 2:00 clock – TGU l/r x 4 rounds Progressing in load (1st set can be unweighted)   Swing-Carry-Swing – 25 Kettlebell swings (24/16 kg) – Carry weights up steps, out side door to finish area (50 meters)… Read more »