Constantly varied, functional movement, performed at high intensity. Olympic lifting or gymnastics skill first followed by strength development and ending with conditioning. That is our program. It’s fun, different, and unlike anything you’ve every played around with. It’s hard. You will do things you never thought were a possibility, but, with our instruction, it will happen. There will be all different kinds of people who will benefit from CrossFit classes. Need to lose some weight, want to get stronger, want to meet some like minded people, play sports, a fitness fanatic, never, ever, worked out in your life? We’re the place for you. Come try us out. You won’t be disappointed.
CrossFit classes are offered at both our Council Bluffs and downtown Omaha locations. We offer early morning, late morning/early afternoon, and evening classes to fit your busy, hectic schedules.